Live Personal Training to help boost motivation and push you to the next level. Ensuring safe intensity and proper movement patterns are established and executed.
Includes:
1) Online Group Challenges

2) Supplement Plan
3) Personal account through the KT's Method App with Unlimited DMs + Group Challenges

10 Live 60Min Personal Training Sessions.
Includes:
1) Supplement Plan
2) Habit Tracking and Accountability within the app.

3) 4wk Corrective Exercise + Cardio Plan
4) 4wk Macro + Weekly Food Log Checks

20 Live 60Min Personal Training Sessions.
Includes:
1) Supplement Plan
2) Habit Tracking and Accountability within the app.

3) Corrective Exercise + Cardio Plan
4) Macro + Weekly Food Log Checks

Live Personal Training w/30Min Recovery included after the workout.
- Stretching
- Theragun
- Myofascial Release
Includes:
1) Online Group Challenges

2) Supplement Plan
3) Personal account through the KT's Method App for Unlimited DMs + Challenges

A thorough evaluation, including an FMS & Corrective Exercise Screen followed by an online Movement Plan you will integrate throughout the week. This plan assists in the prevention and mitigation of joint and muscle stiffness while helping to ensure proper movement mechanics. Depending on the assessment results and your needs, we will follow-up regularly every 1-2 weeks.

Sessions may include the following:
Theragun Percussive Therapy, PNF stretching, Static Stretching and FRC Mobility Work w/light massage. These sessions will help increase blood flow to the muscles, reduce swelling and inflammation, while increasing joint health throughout the body - optimizing recovery between your workouts.